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orejka ke;sùfï jeä jro msßñkaf.a @

Yql%dKqj, fi!LH iïmkak j¾Okhg fyd| wdydr fõ,la wjYH nj fmdaIKfõ§ks bifn,d ´n¾Ü mjikakSh'

mqreIhka mia fofkl=f.ka tla flfkl=f.a YQl% ;r<h ;=, wjYH ;rï Yql%dKq m%udKhla fkdue;s nj ffjoHjre mji;s' idudkHfhka Yql% ;r<h ñ,s,Sg¾ tll Y%l%dKq ñ,shk 15la ;sìh hq;= jqj o tjeks m%udKhla ke;s ixLHdj ishhg 20ls'

újdym;a fcdavq yhlska tla fcdavqjlg ore iïm;a ke;' thg m%Odk fya;=j jkafka o msßñkaf.a Yql% ;r,fha wvq Yql%dKq m%udKhla ;sîu fyda ÿ¾j, uÜgfï YqldKq ;sîuhs'

flfia fj;;a ´n¾Ü uy;añh m¾fhaIKhla u.ska fmkajd È we;af;a mqreIhkaf.a Yql%dKqj, ;;ajh tys m%udKhg jvd jeo.;a njhs'

fï ÿ¾j,;djg m%Odk fya;=j jkafka ÿ¾j, fmdaIKh" ÿïîu iy mßir ¥IKh" iy YÍrh ;=, we;s ÿ¾j, úI bj;a lsÍfï l%shdj,shhs'

lr,a fnda. OdkH j, isg l¿ fpdl,Ü olajd mqreI iM,;ajhg fyd|u wdydr f,i m¾fhaIK u.ska ;yjqrelr ;sfí'

;lald,sj, wvx. ,hsfldfmaka u.ska Yql%dKqj, msyskSug we;s yelshdj jvd;a Yla;su;a lrhs'

fjda,akÜ Tfu.d ;=k fïo wï,fhka fmdfydi;ah' bka Yql%dKqj, msysksug we;s yelshdj" tys m%udKh iy yevh iqlsj ;nd .ekSug Wmldßfõ' fïjd reêrfha iSks uÜgu md,khgo Wmldßfõ'

jÜglald weg iskala keue;s f,dayfhka wkqkh' tu.ska Yql%dKq j¾Okh iy fgiafgdiafgfrdaka ksIamdokhg uyÛq odhl;ajhla ,ndfoa'

uhsiq¾ mßmamqj, f*daf,aÜ keue;s ixfhda.h wvx.=h' tkï iajdNdúl f*da,sla weisâh' fuh mqreIhkaf.a fukau ia;%Skaf.a od irenj jeälsÍug WmldÍjkakls'

fuu wdydrfha fm%daàka iy fl¢;s j,ska mßmq¾Kh fõ'

ks,a meye;s fnßj, wvx.= ridhkslhla Yql%dKqj, msyskSfï yelshdj iy tys ;;ajh j¾Okh lrK nj fmkajdÈ ;sfí'

we;s ;rï msßisÿ c,h mdkh u.ska Yql%dKq .Kkh jeä l, yels ir<u l%uhhs'

fo¿ï lEfuka Yql%dKqj, ;;a;ajh jvd;a .=Kd;aul lrhs'

l¿ meye;s fpdla,Üj, wvx.= weuhsfkda wï, j,ska Yql%dKqj, úi¾ck Odß;dj" tajdfha .Kkh iy msyskSug we;s yelshdj by< ouhs'

Vegetarian Food Impprove Your Beauty [Girls]

YdL wdydr .;aúg ldka;djka ,iaik fjkjdÆ

Ydl wdyr .;aúg ldka;djkaf.a ,iaik jeäjk nj;a" úreoaO md¾Yjhg wdl¾IKh ùu m%udKh jeä jk nj;a uE;l§ lrk ,o m¾fhaIKhlska wkdjrKh ù ;sfí'

t<j¿ yd m<;=re wdydrhg .kakd ldka;djkaf.a fi!LHh ;;a;ajh yd wdl¾I”h iajNdjh t<j¿ yd m<;=re wdydrhg fkd.kakd ldka;djkag jvd jeä nj úoHd{fhda fmkajdfo;s'

lerÜ" n;," ;o fld< meye;s fld< cd;s yd ;lald,sj, we;s j¾Kl yd ix>gl ms<sldj,ska wdrlaId ùug Wmldß jk nj m¾fhaIKj,ska wkdjrKh ù we;' tfukau tu j¾Klj,g ifï meyeh yd fmkqu o j¾Okh lsÍfï yelshdjla o we;ehs m¾fhaIlfhda mji;s'

iafldÜ,ka; yd ´iag%ේ,shd m¾fhaIlfhda msßila tlaj fuu m¾fhaIK isÿ l<y'

fld< meye;s wdydr yd" t<j¿ m<;&qre jeä jYfhka wdydrhg .ekSu ldka;djkf.a ifï meyeh j¾Okh ùug;a" úreoaO ,sx.slhkaf.a wdl¾IKh jeäùug;a fya;=jk nj Tjqyq fmkajdfo;s' ifï meyeh úfYaIfhkau ly meyeh j¾Okh ùu;a t<j¿ yd m<;=re w;r oeä iïnkaO;djla mj;sk nj fuu m¾fhaIKj,§ wkdjrKh ù we;' fuu m¾fhaIKj,ska ;jÿrg;a wkdjrKh ù we;af;a iu ly meye kï Tjqka fi!LH iïmkak yd úreoaO ,sx.slhkaf.a wdl¾IKh Èkd.ekSfï jeä wjia:djla we;s njhs'

tfy;a l¿ fyda ÿUqre fyda meyefhka hq;&q mqoa.,hka tfia fkdjkjd hehs bka woyia fkdjk nj o m¾fhaIlfhda fmkajdfo;s' tu ksid wkd.; m¾fhaIKj,§ fï iïnkaOfhka jeä wjOdkhla fhduq lrk njo ldka;djka t<j¿ yd m<;=re wdydrhg .kakd m%udKh jeä l< hq;= hehs o m¾fhaIlfhda fmkajdfo;s'

lefrdfgfkdhsÙia wvx.= wdydr jeä jYfhka wdydr .ekSu fi!LHhg ys;lr nj;a" bka ksoka.; frda. we;sùfï wjodku ie,elsh hq;= m%udKhlska wvq jk nj o m¾fhaIlfhda fmkajdfo;s' lerÜ jeks wdydrj, lefrdfgfkdhsÙia ix>gl wvq nj Tjqyq fmkajdfo;s'

^fâ,sfï,a weiqfrks&

Home Remedy for Mole Removal

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úYajdi lrkak Tfí ke;sjqKq lkHdNdjh kej; ,nd.kakg mq¿jka'

ldka;djlf.a ke;sjqKq lkHdNdjh kej; ,nd.kakg mq¿jka lsõfjd;a Tn úYajdi lrkjdo @ fuh úoHd;aulj Tmamq lr fkd;snqk;a" iajNdúl l%ufõohka u.ska ke;sjqKq lkHdNdjh kej; h;d ;;ajhg m;alr.; yels nj mqrd;kfha isg fndfyda fofkla úYajdi lrkjd'

ldka;djlf.a fhdaks m%foaYh ;onjlska hq;=ùu ,sx.sl ld¾hhg jf.au wkH jYfhkao b;du;au jeo.;a fjkjd' újdy iïnkaO;djhka foord hdugo th fya;=jla fjkakg mq¿jka lsõfjd;a Tn mqÿuhg m;afõú' wo fkdÿgq f,daflka wms Tnj oekqj;a lrfka fhdaksfha we;s uiamsvq ;olr.ekSu i|yd Ndú;d l<yels iajNdúl m%;sldrhka lsysmhla ms<sn|jhs'

fuu m%;sldr Ndú;fhka lsis÷ wys;lr n,mEula we;sjkafka keye'

fk,a,

fk,a,s f.ä iaj,amhla r;alrf.k isis,a jQ miqj th YS;lrKfha ;ekam;a lrkak' iakdkh lrk úg Tfí fhdaks m%foaYh mqrdjg tu ñY%Kh wdf,am lrkak' Tfí fhdaksfha kuH;dj kej; h;d;;ajhg m;alsÍfï iqúfYaIS yelshdjla Bg ;sfnkjd'

fldaudßld

l,cka iy b,iaáka wÆ;ajeähd lsÍfï yelshdjla fldaudßld hqI j,g we;s ksid th Ndú;d lrk úg fhdaksfha kïh;ajh jeäÈhqKqfjk w;r udkaIfmYS ;o iajdNdjhlgo m;afjkjd' j;=r fldamam Nd.hlg fldaudßld hqI fïi yekaola tl;=fldg tu ñY%Kh fhdaksh ;=, iy wjg wdf,am lrkak'

wem,a iqrd úkdlsß ^wem, isv¾ úfk.¾&

mgl ixfldapkh lrñka fhdaks ud¾.h ;o iajdNdhlg m;alsÍfï yelshdjla wem,a úkdlsß j,g ;sfnkjd lsõfjd;a Tn mqÿuhg m;afõú'

Special treatment for stained skin

iu ÿ¾j¾K jkafka wehso hkak iy thg uq,ajk fya;+ka fudkjdo hkak wm fï hgf;a uq,skau l;dny l< lreKq j,ska Tng meyeÈ,s jkakg we;s'ieneúkau ifuys ÿ¾j¾K ,m le<e,a we;sùu ifuys meyem;a njg ys;lr fohla fkdfjhs' fuu ;;a;ajhka u.yrjd .; yels m‍%;sl¾u ;sfnkjdo@ th isÿ lrkafka fudk wdldrfhkao@ thhs fujr rej ;=<ska úuid nef,kafk' ifuys ÿ¾j¾Kj;a nj uld,kakg yels m‍%;sl¾u jYfhka wdf,am l< yels hï hï foa ms<sn|j fndfyda ;ekaj, i|yka jkjd' kuq;a fndfyda fokl= ueisú,s k.kafka fïjd Ndú;d l<;a bka id¾:l m‍%;sM,hla w;a fkdjQ njhs'

tfia ùug tla fya;=jla kï tu m‍%;sl¾u ksis f,i fkdlvjd wkq.ukh fkdlsÍuhs' wfkla lreK kï ÿ¾j¾K ,m le<e,a we;sùug uq,a jq fya;=j fkdoek m‍%;sl¾u wkq.ukh lsÍug hduhs'iuyr úg Tn fï i|yd hï hï wdf,am .e,ajQj;a thg uq,a jQ fya;=jg wjYH jk ksis m‍%;sldrh th fkdúh yelshs' fï ksid fujka fohlg m‍%;sl¾u ,nd .ekafï§ ta i|yd jk ksis m‍%;sl¾u i|yd fhduqùu jeo.;a fldg ie,lsh hq;=hs'fuys§ ffjoHjrhl= fj;ska fyda rEm,djkH WmfoaYl jrhl=f.a Wmfoia ms<sme§u iy ta wkqj lghq;= lsÍuhs jvd;a u jeo.;a iy id¾:lu mshjr' fï i|yd rEm,djkH wdh;k j, isÿ flfrk m‍%;sl¾u fudkjdo hkak oeka úuid n,uq'

fï i|yd m‍%;sldr isÿ flfrk C%u lSmhla ;sfnhs' m‍%;sl¾u lsÍug fmr iu ÿ¾j¾K ùgu fya;=j l=ulao hkak fidhd ne,sh hq;=hs'ms.aukafÜIka" iu wõjg ms<siaiSu" È,Sr wdidok fyda ifuys uereKq iෛ, f.dv.eiSu yd w¿yï jeks ;;a;ajhka ksido iu ÿ¾j¾K úh yelshs' fu,kska ms.aukafÜIka tll§ kï f,ai¾ m‍%;sl¾uh wkq.ukh flfrk w;r wõjg ms<siaiS ;sîu jeks ;;a;ajhla kï lefrdáka m‍%;sldrh Ndú;d flfrhs' ta iu.u iug meyem;a nj f.k fok f.da,aâ à‍%Üuka tlo isÿ flfrhs'iu ÿ¾j¾K ùu;a iuÛu iu r¿ ù ;sfnk úg ta i|yd f,ai¾ m‍%;sldrh" ueIska *S,ska m‍%;sl¾uh Ndú;d lrk w;r fï i|yd flfrk ;j;a m‍%;sl¾u jYfhka tkaihsu *S,ska" ueIska *S,ska" flñl,a *S,ska iy f,ai¾ *S,ska i|yka l< yelshs' tu m‍%;sl¾u u.ska iu r¿ùu iy ÿ¾j¾K nj uÛ yrjd ,Su isÿ flfrhs'lefrdáka m‍%;sldrho fuys§ isÿ flfrk ;j;a m‍%;sldrhla' lefrdáka hkq ifï ;sfnk lymdg j¾Khla' fuh ndysr iy wNHka;r jYfhka ,nd§u lefrdáka m‍%;sldrhhs' fï i|yd Ndú;d l< yels fm;s ;sfnkjd' ta iu.u fydÜ lefrdáka kï m‍%;sldrhlao wkq.ukh flfrkjd' fujka m‍%;sl¾uhka flfrk w;r;=r§ lefrdáka f*I,a à‍%ÜukaÜ tlla flfrk w;r th fhdokq ,nkafka uqyqK iy fn,a, wdYS‍%; iu meyem;a lrkakghs'wm fuf;la l;d lf<a uqyqKg isÿ flfrk m‍%;sl¾uhs' ta yefrkakg olakg ,efnk ;j;a nyq, ;;a;ajhla kï w;a" md ÿ¾j¾K ùuhs' fujka wjia:djl§ fndfyda úg isÿ flfrkafka f,ai¾ m‍%;sldrhhs'

ifuys jk l¿ meyehg yqre ishqï frdau ksid ÿ¾j¾Kj;a njla f.k§ ;sfnkjkï tu ;;a;ajhg í,SÑka m‍%;sl¾uh fhdod .efkhs' kuq;a th fï i|yd iaÒr m‍%;sl¾uhla fkdfõ' fuu.ska isÿ flfrkafka tu frdau ifï meyehg yrjd tys ÿ¾j¾K iajNdjh uÛyrjd ,Suhs' isrefrys frdau wêlj ;sfnk flkl=g fuu C%uh fhdod .ekau iqÿiq jk kuq;a udi 3 lg jrla fyda uilg jrla th kej;;a lrjd .; hq;=hs'

5 Things You Should Not Do During Period

Tnf.a Tima ld,fha§ ljodj;a fï foaj,a isÿlrkak tmd'

Tn Tfí Tima ld,h ;=,§ fuu foaj,a isÿlsÍfuka je<lS isáh hq;=hs' udisl Timaùu we;eï ldka;djkag myiq fohla Wk;a iuyfrlag kï bjish fkdyels ;rï wêl fõokd f.k fok wñysß w;aoelSuls'

fõokd;aul w;aoelSug wu;rj YÍrh ;=, isÿfjk fydafudak fjkia lï ksid ldka;djka udkisl jYfhka wjq,a iy.; ;;ajhlgo m;afjkjd' wkak tu fya;=j;uhs Tn fuu foaj,a isÿlsÍfuka je<lS isáh hq;af;a' tfia fkdjqfkd;a Tfí ;;ajh jvd;a nrm;, fjkakg bv;sfnkjd'

wkdrlaIs; ,sx.sl tl;=ùu

Tima ld,h ;=,§ .eí fkd.kakd njhs fndfyda fofkla is;d isákafka' kuq;a tu ld,h ;=,§ .eí .ekSug jeä yelshdjla we;s nj fyd¢ka u;l ;nd.kak' wfkl=;a ldrKh kï udisl Tima ld,h ;=,§ ,sx.slj tl;= Wfkd;a wdidok ;;ajhla we;sfjkakg jeä yelshdjla ;sfnkjd' tu ksid wkdrlaIs; ,sx.sl yeisÍï j,ska je<lS isàug fyd¢ka u;l ;nd.kak'

wydr fõ,a u.yßkak tmd

Tima ld,h ;=,§ ljodj;a tl fõ,laj;a l=i.skafka bkak tmd' tu ld,h ;=,d§ Tfí YÍrfhka úYd, reêr m%udKhla msgj hk ksid wdydr u.ska tu Yla;sh Tn kej; ,nd.; hq;=hs'

YdÍßl l%shdldrlï j,ska je<lS isáh hq;=hs

Tima ld,h ;=,§ fldkafoa iy Worh wdYs¾;j fõokd;aul ;;ajhla we;sfjk nj Tn fyd¢kau okakjd we;s' Worh iy fldkafoa fõokdj mj;sk tu ld,h ;=, Tn fjfyi uykais ù jev lfrd;a tu ;;ajh jvd;a krl w;g yefrkakg mq¿jka'

ks;r udrelrkak

iEu meh 3 lg j;djlau ikSmdrlaIl ;=jd udre lsÍug wu;l lrkak tmd' fhdaks wdidok ;;ajhka iy ÿ.| yeóu j,lajd .ekSug kï Tn th wksjd¾hfhkau isÿl, hq;=hs'

´kEjg jvd msßis÷ lrkak hkak tmd

ryia m%foaYh ´kEjg jvd msßis÷ lrkakg hdfuka je<lsh hq;=hs' fudlo tfia lf,d;a ys;lr nelaàßhdjka ke;sù hkakg jeä bvlvla ;sfnkjd'

3 Qualities a Man Looks for in His Future Wife

fydo ñksiqka ldka;djka ;=,ska fidhkd jákd .=Kdx. lsysmhla ;sfnkjd’ wms yefudau wy,d ;sfhk fohla ;uhs ieu id¾:l ñksfila msgqmiska fydo ldka;djla isákd nj’ we;a;gu, lõo fï id¾:l ñksiaiq lshkafka@ id¾:l ñksiaiqka leu;s ldka;djlg ;sìh hq;= fydou .=Kdx. fudkjdo@

id¾:l ñksiqka lsh,d lshkafka iajෞ;aidyfhka fydo ;eklg .sh, hkakg W;aiydlrk, kdhl;aj .;=.=K we;s f.!rjKSh f,i iudcfha ðj;aùug W;aiylrk fl,ska jev lrk nqoaêu;a ñksiqkah’ fujeks ñksiqka ldka;djla ;udf.a iyldßh f,i f;dard .ksoa§ ,iaikg ^wfma NdIdfjka lshkjd kï fmd;a;g *s.¾ tlg& tyd .sh .;s.=K flfryso úuis,su;a fjkjd’

ldka;djka fujeks fydo ñksiqka ;udf.a iyldrejd f,i f;dard.ekSug isysk olskjd kï ;uka ;=< fukak fï .=Kdx. j¾Okh lr.; hq;=hs’

,d,s;Hh

,d,s;H hkq ,iaiku fkdfõ’ th ,iaikg tyd .sh fohls’ ,iaik jf.au wd;au úYajdih, iudcfha fydÈka yeisÍu, uDÿ l;d ú,dih jeks foaj,a ,d,s;Hhg wh;a fjkjd’ id¾:l ñksiqkafiau fndfyda msßñka ,iaikg weo me,of.k msßisÿjg bkak ldka;djkag leu;shs’ túgh ldka;djla u;=msáka m%shukdm fjkafka’

tjf.au yoj;ska u m%shukdm nj biau;=ùug kï ldka;jlf.a wdl,am, wd;au úYajdih, m%sh jpkh jeks oe jeo.;ajkjd’ hï isÿùula foi weh n,k fldaKh wkqj id¾:l ñksiqkag wehf.a wdl,am ms,sno uek.kakjd’ Okd;aul wdl,am ;shk ldka;jkag id¾:l ñksiqka ks;e;skau wdl¾IKh fjkjd’ tjf.au ,d,s;Hh fyì ldka;djka uDÿ l;d nyd ;=,ska wka whf.a is;a Èkd.ekSug iy ;u ld¾hh bgqlr.ekSug iu;ah’ fydo wdl,am we;s wd;au úYajdifhka imsß ,iaikg weo me,o,d bkak ldka;djkag id¾:l ñksiqka wdl¾IKùu j,lajkakg nE’

kqjKlaldr nj

kqjKlalrlu fndfyda ldka;djkag fukau msßñkago fkdue;s ,laIKhls’ kqjKlalrlu ukskq ,nkafka flfkl=f.a wOHdmk iqÿiqlï j,ska fkdfõ’ ðj;fha bÈßhg hkfldg fkdfhla wjia:dj,§ fkdfhla fkdfhla ;SrK .kak wmg isÿjkjd’ tfia .kq ,nk ;SrK nqoaêu;a ;SrK kï wms id¾:l fõú’ fudav ;SrKhla .;af;d;a tys krl m%;sM,h;a wmgu ;uhs’ nqoaêu;aj is;d n,d ;SrK .kq ,nk yd ;uka .kq ,nka ;SrKfha j.lSuo fkdìhj Ndr.kakd ldka;djg id¾:l ñksiqka f.dvla leu;shs’ id¾:l ñksiqkag ðú;fha yeu fudfyd;l§u úõO ;SrK .kq ,nkakg isÿfjkjd’ Tjqka jf.au nqoaêu; ;SrK .kq ,nk ldka;djkag Tjqka ks;e;sku leu;shs’

ta jf.au nqoaêu;aj ;ekg iqÿiq wldrhg jpk mdúÉÑ lrñka yeisÍuo kqjKlalrlfï jákd ,laIKhls’

ld¾hlaIu;dj

fydo ñksiqka läir ldka;djkag fldfydu;au leu;shs’ tflka lshkafka ke ldka;djla f.or jev, leu yok jev, <uhskaf.a jev iy ieñhdf.a jev muKla l, hq;= nj’ id¾:l ñksiqka Tjqkaf.a isysk miqmi hñka tajd bgqlr .ekSug fjr orhs’ ta yd iudkju ;u ieñhdf.a isysk ch .ekSug iyh fok ld¾hlaIu ldka;djkg id¾:l ñksiqka fkdìÈh yels f,i wd,h lrkjd’ wdor iïnkaOhl§ jqjo ;u worjka;hdf.a bÈß .ukg iyh fok ldka;djka flÈklj;a id¾:l ñksiqka yer od fkdhhs’ tjf.au ish ìßhf.a isysk ch .ekSugo Tjqka Woõ lrhs’ ieliqrejïlu ke;akï uqo,a yd iïm;a mßyrKfha olaI ldka;djkg id¾:l ñksiqka wdl¾Ikh ùu j,lajkakg neßh’

Tn;a ldka;djla kï fujeks .=Kdx. ;ukaf.a ðú;hg tl;= lr.ekSfïka jvd;a i¾:l iylrefjl= iu. i¾:l hq. Èúhla .; lsÍug yelsfõ’ tjf.au fuh lshjq Tn;a msßñfhl= kï id¾:l ñksfila ùug W;aiy lrkak’

Signs It's Time To Break Up With Your Boyfriend or Girlfriend

fï f,dafla bkakjd ñksiaiq m%Odk j¾. folla’ tl msßilf.a jefâu ld,hla ;shd .kak mq¿jka fyd| iïnkaO;d kslrefKa kj;a;,d odk tl’ wks;a j¾.h ;uhs jydu bjr l, hq;= iïnkaO;djka È.gu ;shd f.k ú|j ú|jd bkak lÜáh’ ksjerÈ fj,djg iïnkaOhla kj;a;kak;a, fyd| iïnkaOlï fkdlvjd mj;ajd f.k hkakg;a yels msßi b;d wvqhs’

fldfydu Wk;a ld,h .; fjkjd;a tlalu wms fndfyda fokdg mq¿jka fjkjd ld,hla ;shd f.k bkak lsisu f;areula ke;s iïnkaOhlhs, m%fhdackj;a fyd| iïnkaOhlhs fjki f;areï .kak’ fjkia fjkak nfha yeu odu lsisu i;=gla ke;sj bkak tflhs, ;uka leu;s flfkla tlal f.jk Ôú;fhhs meyeÈ,s fjkila ;sfhkjd’ ^fldÉpr foaj,a jqk;a f;afrkafka ke;s wh;a ke;=ju fkfjhs b;ska’&

wms f.dvla fokd wdorh ke;skï fma%uh lshk foa olskafka fndfydu w;d;aúl iajNdjhlska’ ñksiqka w;r ;sfhk iïnkaO;d j, we;a; ;;ajh wms ys;d f.k bkak úÈyg jvd fndfyda fihska fjkia’ fldfydu jqk;a wms f.dvla fokd iïnkaOhla mgka .;a;dg miafia we;a; ;;ajh fmkqk;a tal ms,s wrf.k fjkia fjkak álla ú;r ue,s fjkjd’ wmsg fmfkkakg ;sfhk foaj,a fkdi,ld bkak;a, tajd biairyg fjkia fõú lsh,;a ys;kak ;uhs wms fm<fUkafka’

wms f.dvla fj,djg wdorfha§ meyeÈ,sju olskakg ,efnk bÕs mjd w;miq lrkjd’ ys; .sh ;ek ud,s.dj lshkakd jf.a wms wdorh lrk flkdj uq,ska uq,ska wms olskafka lsisu jrola ke;s foú flfkla fyda foaj;dúhla úÈyghs’ fï ksid m%Yakhla we;s jqkdu we;a; ;;ajh f;areï .ekSu fjkqjg wms fndfyda úg lrkafka tajd .Kka fkdf.k bkak tlhs’ wms uyd n,dfmdfrd;a;= f.dvla fmdÈ ne| f.k mgka .;a;= wdof¾ wyl odkak wms fndfydu nhhs’ ta;a iuyr fj,dj,a j,g tfyu fkdlru neß wjia:djl=;a tkjd’

b;ska fukak Tn b;d ksjerÈj f;areï .; hq;= yeisÍï lsysmhla’ Tfí fmïj;d fyda fmïj;sh;a fï úÈyg yeisfrkjd kï ±kau l;d lr,d iïnkaOh kj;a;,d odk tl weÕg .=Khs’ miafia ldf,l lrkak ;shd f.k b|,d ke;s m%Yak we;s lr .kakjdg jvd fï fj,dfõ yß ;SrKh .kak tl b;d jeo.;a’

Tyq fyda weh Tng .re;ajhla olajkafka keye kï’

fm!oa.,slj uu kï ug ^fyda fjk;a ´kEu flfkl=g& .re;ajhla olajkakg ;rïj;a yeÈhdjla ,n,d ke;s flfkla iu. lsisÿ .kqfokqjla ;shd .kakg leu;s kE’ Tng fyda Tfí YÍrhg lsisÿ .re;ajhla olajkafka ke;s flfkla iu. iïnkaOhla ;shd .kafka fudkjgo we;a;gu@ fu;ek§ uu woyia lf¾ Tfí u;hkag .re fkdlr ;kslru ;ukag wjYH foau lr .kakg yok tl .ekhs’

fu;k§ udj jrojd jgyd .kakg tmd’ iuyr fj,djg ;ukaf.a woyi ksjerÈ kï ta fjkqfjka fmkS isàu we,a uereKq iïnkaO;djlg w¨;a njla f.k fokak bv ;sfhkjd’ ta;a ta jf.a fohla isÿ lsÍfï§ uQ,sl ldrKh úh hq;af;a wdorhhs’ m,s .ekSu i|yd fyda ;ukaf.a m%;srEmh wdrlaId lr .ekSu i|yd tjka foaj,a lsÍu lsisfia;a wkqu; lrkakg neye’

uu ±l,d ;sfhkjd iuyr ñksiqka b;du mSvdldÍ, fkdfydìkd iïnkaOhka mj;ajd f.k hk úÈy’ thska Tjqka fofokdgu ,efnk lsisu fohla keye” fndfyda úg Tjqka fofokdu isákafka úYd, l,lsÍulska’ álla weia wer,d ne¨fjd;a Tn w÷rk wh mjd fï jf.a iïnkaO;d mj;ajd f.k hk nj olskakg ,efíú’ fï yeu iïnkaOhlu fmdÿ ,laIKh ;uhs tla flfkla wksldg .re fkdlsÍu’ uu fu;ek§ lshkafka wks;a flkdg je| f.k isàu fyda lshk yeu foau lsÍu fkfjhs’ wms ljqre;a wfma fmïj;dg $ fmïj;shg wkjYH fohla lshd fyda isÿ lr ;sfnkakg mq¿jka’ kuq;a È.ska È.gu tjeks foa isÿ fjkjd lshkafka fyd| ,laIKhla fkfjhs’ ks;ru Tfí hï wvq mdvqjlg myr .ikjd kï, Tng ;sfnk .eg¿ újD;j fkd±l ks;ru Tng fpdaokd lrkjd kï Tyqf.ka fyda wehf.ka jydu bj;a ùu iqÿiqhs’

Tng oreKq jxpdjla isÿ lrd kï’

fndfyda fj,dj,a j,§ fuhska woyia fjkafka Tn yer fjk;a wfhla tlal iïnkaOhla mj;ajd f.k hdu’ Tn wh;a mßirh, ixialD;sl jgmsgdj yd Tfí woyia wkqj fuh fjkia fjkakg mq¿jka’ újdy fkdù ,sx.sl iïnkaOlï mj;ajk hqj<lg kï fuhska woyia fjkafka fjk;a flfkla iu. ,sx.sl iïnkaO;d meje;aùu fjkakg mq¿jka’ ta uÜgug fkdhd wdof¾ lrk hqj<lg th fjk;a wfhl= iu. wkjYH ydolula mj;ajd .ekSu fjkakg mq¿jka’ ;uka ys;k m;k úÈy wkqj fïl fjkia jqk;a meyeÈ,sju ´kEu flfkl=g fukak fï foaj,a lrkakg iqÿiq keye lshk iSudjla ;sfhkjdfka’ ^fïl w÷kd .kak fyd| l%uhla ;uhs Tng ljqre fldfydu lsõj;a iudj fokak neß úÈfya hula wksla flkd l,do lshd is;d ne,Suhs’ fuys§ jeo.;a fjkafka Tfí yeÕSuhs’ wfkla flkd thg .re lrkafka ke;akï kej; l,ska fldgi lshjd ;SrKhla .kak’&

fï úÈfya jxpdjla lsÍu hkq flfkl=g ;ukaf.a fmïj;dg $ fmïj;shg lrkak mq¿jka krlu foaj,a j,ska tlla’ thska wks;a flkdf.a yoj; ìf|kjd jf.au Tn flfrys ;enQ úYajdih uq¿ukskau my ù hkjd’ th Tjqkag ,nd fok oreKq;u fõokdjhs’ Tjqkag Tnj jákafka keye hkak ;uhs tys meyeÈ,su w¾:h fjkafka’

fï jf.a fohla isoaO jqkdu iuyr úg wms ta foaj,a wu;l lr,d tfyu ke;akï talg iudj §,d iïnkaOh fkdkj;ajd mj;ajd f.k hkakg W;aidy .kakjd fjkakg mq¿jka’ fldfydu jqk;a fï jf.a fohla fj,;a bÈßhg ta flkd tlalu bkakg ;SrKh lrk tl nrm;< úÈyg is;d n,kakg wjYHhs’ 90]lu m%;sM,h ;uhs tlaflda Tjqka Tnj yE,a¨jg ,la lrñka È.ska È.gu tjeks l%shd lsÍu, ke;akï lsisu ojil Tng l,ska jf.a we;a;gu wdorh lrkakg neßj hdu’ f.dvla fj,djg iqÿiqu foa ;uhs iïnkaOh k;r lr,d odk tl’

ta jf.a fohla fj,;a Tn È.gu iïnkaOh mj;ajd .kak ;SrKh lrkjd kï bÈßfha§ tjeks fohla kej; isÿ ùug bv we;s nj fyd¢ka ysf;a ;nd f.k lghq;= lrkak’ f.dvla fj,djg Tn .;a; ;SrKh miq;eú,a,g ,la jkakg isÿ fjk tlla fõú’

fldhs ;rï ld,hla .; jqk;a wfkld .ek ienE yeÕSula ±fkkafka ke;skï’

fu;ek§ yßhgu fï ;rï ld,hla b|,d n,kak ´fka lsh,d ldgj;a lshkakg neye’ we;s ;rï ld,hla .; jqkd lshk foa ±fkkakg ´kE Tnguhs’ fu;ek§ álla ys;,d ne¨fjd;a ;j ld,hla .shd lsh,d fjkila fjkak bvla ;sfhkjo keoao lshk tl f.dvla fj,djg Tngu f;areï hdú’

úfYaIfhkau ;ukaf.a uq,a wdorfha§ f.dvla fokd b;d blaukska wdorfhka nef|kjd’ ta;a jrla fyda lsysm jrla wdorh lr,d ys; ßojd .;a;= msßia ta jf.a blaukskau úYajdih f.dv k.d .kak fm<fUkafka keye’ Tjqka ienEjgu wdorh lrkak ál ld,hla .kakjd’ w;a ±lSï tlal mßK; fjk tlhs talg fya;=j’

ta fldfydu jqk;a id¾:l iïnkaOhla mj;ajd f.k hkak kï yeÕSulska hq;=j wdorh lrk tl wjYHhs’ hï ld,hla .; jqk;a th wksjd¾hfhkau fofokdgu fofokd flfrys ±fkkakg wjYHhs’ tfyu fjkafka ke;akï we;a;gu ta iïnkaOh fokakgu lsisu jevlg ke;s tlla fjk tl ia:srhs’ fndfyda úg fï jf.a iïnkaOhla yß fj,djg wjika fkdlrdu fjkafka tla flfkla fyda fjk;a wdorhla fidhd hk tlhs’ ta jf.a ;;ajhlg m;a fj,d wkjYH ys; ßoùï jf.au ;ukaf.a .re;ajh mjd ke;s lr .kakjdg jvd blauka ;SrKhla .kak tl jeo.;a’

b;ska wdof¾ ±fkkakg hk ld,h fïlhs lsh,d lshkakg kï nE, ta;a udi, wjqreÿ .dkla .syskq;a lsisu yeÕSula ke;akï fjk;a w;la n,d .kak lshk tl ;uhs fokak ;sfhk tlu iy fyd|u Wmfoi’

fldhs ;rï ld,hla .sh;a lsisu wkd.;hla iqnjd§j olskakg neß kï’

fokafkla wdorh lrkakg .;a;u Tjqka tlsfkld wdY%h lrk m%udKh wkqj blaukskau fyda hï ld,hla .; ù wfkla flkd .ek wjfndaOhla ,nd .kakjd’ tfyu jqkdu ;ukag mq¿jka Tyq fyda weh iu. wkd.;h fldhs jf.a fõúo lshk foa .ek is;kak’ wms ljqre;a Ôú;fha ,nd .kakg leu;s foaj,a iy wmsg wjYHhs lsh,d ysf;k foaj,a ;sfhkjd’ b;ska ±kg Tn iu. iïnkaOhla ;shd f.k bkak flkd iu. fuhska fldhs ;rï m%udKhla bgq lr .kak wjia:dj ;sfhkjo, ta jf.au ta foaj,a ,nd .kak Tn l, hq;= lemùï fudkjo lshk foa mßiaiñka is;d n,k tl wjYHhs’

wms ys;k m;k yeu foau wmsg ,nd .kakg neye’ ta jf.au jeäu m%udKhla bgq lrk flkd iu. hkak lsh,d ir, iólrK olajkak;a nE fu;ek§’ kuq;a Tn lrk lem ùï j, jákd lu ,efíúo, Tng ta flkd iu. i;=áka isákakg wjia:dj ,efíúo jf.au ta Ôú;hg Tn fl;rï iqodkïo lshk foaj¨;a ys;,d n,kakg wjYHhs’ úfYaIfhkau ±kgu;a iïnkaOhg fndfyda l,a kï, Tng i;=áka bkakg ,efnk úÈfya lsisu fjkila fmfkk udkhl ke;s kï, úfYaIfhkau ;snqKq foaj¨;a krl w;g yefrkjd kï fï ;SrKhla .kakg iqÿiq ld,hhs’ ±kau ;SrKhla fkd.ekSu iuyr úg ;;ajh ;j;a krl w;g yefrkakg jqK;a fya;= fjkak mq¿jka’ ld,h .; ùu;a tlal isÿ fjk foaj,a ksid ;SrKhla .kak tl;a wmyiq fjkak bv ;sfhkjd’

wfkla flkdf.ka M,odhl iïnkaOhla mj;ajd f.k hkak Woõjla ke;akï’

wmsg ;j flfkla fldhs ;rï fyd|g f;areï .kak mq¿jka lsh, ys;=j;a iuyr úÈyg wms mqÿu lrjk úÈfya yeisÍï Tjqkaf.ka olskakg mq¿jka’ zThd Tfydu fohla lrhs lsh, uu ljodj;a ys;=fõ keyeZ lshk ckm%sh jdlHhg fya;=j;a ´luhs’ fldÉpr fyd|g f;areï lr .;a;= flfkla jqk;a fkdys;k fohla lrkakg bvla ;sfhkjd’ biair ldf,a ;snqKq ir, iudch;a tlal flfklaf.a we;a; yeÕSu f;areï .kak hï ;rulg myiq fj,d ;snqKd’ kuq;a ±ka ta ;;ajh keye fï ixlS¾K iudc l%uh ;=,§’ fndfyda fj,dj,a j, wmsg isoaO fjkjd /já,s ldrhkag wyq fjkak’ fma%u iïnkaOhka jqk;a tfyuhs’

Tn;a iu. Tn leu;s úÈfya iïnkaOhla ;shd .kakg neß tlg wks;a flkd úúO fya;= olajkak mq¿jka’ ta fudkjd jqk;a Tng wjYH foaj,a ,nd fokakg thd W;aidyhlaj;a .kafka ke;akï t;k nrm;< m%Yakhla ;sfhkjd’ tlaflda thdg Tfí lsisu jákd lula ±fkkafka keye, ke;skï thd Tnj wdY%h lrkafka we;a;gu wdof¾ ksid fkdfjkak;a mq¿jka’ fï ksid Tn .ek ie,ls,a,la ke;akï, úfYaIfhkau biair lrmq foaj,a mjd ±ka lrk tl u. yßkjd kï ta .ek fyd|g l;d ny lr,d ;j ÿrg;a iïnkaOh mj;ajd f.k hkjdo lshk tl .ek ±kau ;SrKhla .kak tl ;uhs fudf<a we;s jefâ’

Tng M,odhl iïnkaOhla mj;ajd f.k hkakg yeÕSula ke;akï’

fï f,dafla yßhg mj;ajd f.k hk iïnkaO;djla ;rï jeo.;a fohla ;j;a keye’ úúO úÈfya ñksiqka msreKq f,dalfha iuyr iudchka yd rgj,a id¾:l fjkak;a, iuyr rgj,a wid¾:l yd .egqï msreKq tajd fjkak;a m%Odk;u fya;=j mqoa., iïnkaO;djka mj;ajd f.k hdfï we;s yelshdj fyda fkdyelshdj ;uhs’ ta jf.au iudchka j, ksjerÈ meje;aug;a odhl fjkafka m%Odk jYfhka tys ðj;a jk mqoa.,hkaf.a fm!oa.,sl iïnkaO;d j, ;;ajhhs’ fï ksid Tn ;j;a flfkla iu. mj;ajk iïnkaO;dj yeÕSula we;s tlla fkfjhs kï thska isoaO fjkafka kslrefKa Tn fofokdgu i;=glska f;drj isákakg isÿ fjk tl ú;rhs’

úfYaIfhkau Tn wjYH hhs ys;k foaj,a ndysr flfkl= ;=, ;sfhkjd kï, Tn ±kg mj;sk iïnkaOh ksid ,efnkakg ;shk wjia:djla u. yßkjd kï jvd;au iqÿiq foa fï fj,dfõ is;d n,d ;SrKhla .kak tllhs’ Tn ksid ;j;a flfkl= wi;=fgka bkakjd kï, ta jf.au Tng i;=áka bkakg wjia:dj ;sfhoa§ nfha ÿla ú¢kjd kï wudrefjka yß ta iïnkaOh wyjr lrkak’ fï fj,dfõ ta foa fkdlrk tl miafia f,dl= miq;eú,a,lg fya;= fjkak mq¿jka’ ljqre fldfydu lsõj;a Tn we;a;gu leu;s flfkla tlal f.jk Ôú;h ;uhs jvd;a iqkaor fjkafka’

b;ska mq¿jka lula ;sfhkjd kï wks;a wh .ek jf.au ;ukaf.a i;=g .ek;a ys;kakg mqreÿ fjkak’ wms ldg;a ðj;a fjkak ;sfhkafka ál ld,hhs’ ta ál ldf,a wms leu;s foaj,a ,nd .kak hkak wms ldg;a Yla;sh ;sfhkak wjYHhs’ fï ksid Tn;a Tfí Ôú;h .ek is;d Tng iqÿiq ;SrK .kak;a, Tng fkd.e<fmk whf.ka bj;a fjkak;a miqng fjkak tmd’

fï ,smsh lshùfuka Tfí Ôú;hg jákd lreKq f.dvla tl;= fjkakg we;s lsh, ys;kjd’ úfYaIfhkau Tn fï jf.a ldrKdjla .ek yß ;SrKhlg t<fUkak neßj ys; ys;d bkak flfkla kï fï ,smsfhka hï msájy,la ,efnkak we;s’ ta jf.au fï jf.a ,smshla jeo.;a fjk hd¿fjda tfyu;a Tng ´k ;rï we;sfka’ ta whg;a fï ,smsh share lr,d Tjqkaj;a ±kqj;a lrkak’ ;ukag fyd|u ;SrKh .kak, ljodj;a miqng fjkak tmd’

7 Signs of True Love That Are Clear as Day

msßñfhl=f.a ;sìh hq;= hehs Tn is;k Wiia .;s.=Kh l=ulao@ tkï wjxlNdjhhs’ È.=l,a mj;sk wdor iïnkaO;djhlgo uq,sl moku jkafka fofokd ;=,u we;s wjxlNdjhhs’ fofokd ;=,u we;s f,ka.;=lu yd wjxl;ajh id¾:l wdor iïnkaO;djhlg u. mdohs’ my;ska oelafjkafka fydo iïnkaO;djhl ;sìh hq;= fydo ,laIK 7ls’

tlsfkld w;r we;s ikaksfõokh

i¾:l iïnkaO;djhl ;sìh hq;= fydou ,laIK w;r Wäkau ;shk jeo.;au ,laIKh kï fofokd w;r we;s hym;a ikaksfõokhhs’ f.dvdla ino;dj, ke;af;auo ta fohhs’ wdor ino;djlg muKla fkdj ´keu ino;djl§ tys id¾:l;ajhg n,mdkafka hym;a ikaksfõokhhs’ ;uka lrk foh ms,sno iylrejdj oekqj;a lr ;sfnkjd kï we;s ùug bv ;sfnk iel ixld fndfyduhla u. yrjd .ekSug mqÆjk’ iuyreka ;u iylrejd nkSú hehs ìfhka lsisjla m%ldY fkdlr isáhs’ kuq;a Tyq fyda weh th miqj oeka.;a miq iel ixld u;=fõ’ Tnj f;areï.;a wfhl= iu. Tn isà kï Tn lrk lshk foag Tyq fyda weh wlue;s jqj;a thg bv foa’ Tjqka n,dfmdfrd;a;=jkafka oekqj;a lsÍu muKS’

wdor ino;djl§ lsisod ksYaYíoj fkdisákak’ l;d lrkak, fofokdf.a woyia yels ;rï fnod.kak’ l;dlr tl.;djhlg tkak’ tlsfkldg id¾:lj woyia m%ldY lsÍfuka muKs È.=l,a mj;sk id¾:l wor iïnkaO;djla mj;ajd .; yelafla’

tlsfkldj Yla;su;a lr.ekSu

id¾:l iïnkaO;djl ;j;a ,laIKhla ;uhs tlsfkldj w.h lr.ekSu’ iydlrejd lrk fmdä fohlg jqjo ksis w.h lsÍula ,efnkjd kï Tyq fyd weh fl;rï i;=gq fjhso” fmdä fohla f,dl=jg j¾Kkdlr uqrex.d w;af;a ;eîula fkdfjhs fuhska woyia lrkafka’ wfkldj ffO¾hu;a lrñka Wkkaÿ lrñka ,.ska isáñka Yla;shla jkjd kï th id¾:l ino;djl fydo ,laIKhls’ fofokdu tlsfkldg we;s yelshdjka ms,sno wjfndaOhlska isà kï tlsfkldj ffO¾hu;a lrñka Woõ lr.ksñka tlsfkldg Yla;shla ùug mqÆjka’ Tnf.a wjxl w.h lsÍu yd woyia oelaùu ;u iylrejd ;jÿrg;a ffO¾hu;a lsÍug fya;=jkjd we;’

fofokdgu fofokd wjxl ùu

id¾:l iïnkaO;djlg wjxlnj w;HdjYHh’ ;u iylrejdg wjxlùu újD; ùu wksjd¾hfhkau isÿúh hq;=h’ Tyq fyda wehg fndre lshñka ;ukag jqjukd foh lr .ekSu fkdl, hq;=h’ Tfí iylrejd Tng tl fohla mjid fjk;a fohla lrhs kï Tn isákafka fydo ino;djhla ;=, fkdfõ’ ;u iylrejdg fndre lSfuka yd tjd fndre nj oek.ekSfuka tu ino;djh ìojeàfï wjodkula we;’ tfia fndre lSu ksid ìojegqKq ino;d fldmuK wm oel we;so’ wjxl ino;djhl§ fldmuK fld;rï lgql i;Hhla jqj;a ;u iylrejdg uDÿj f;areï lr §ug wfkldg yelshdj ;sìh hq;=h’

wfkldg m%uqL;djh §u

fuh wjxl wdorhlg jeo.;au ,laIKhla’ Tnf.a iylrejd Tng ÿrl;k weu;=ula fok nj mjid th fkd§ isáhso@ Tn wu;k úg Tyq fyd weh fkdlr isáhso@ lrkak neßjq úg miqj fyda blauKska lrkafka keoao@ Tng jvd wks;a jev j,g m%uqL;djh fohso@ Tn uqK.efikjdg jvd hy¿jka iu. Tyq fyda weh ld,h .; lrhso@ Tn .ek fidhd ne,Su wvq lr we;ao@ fï m%Yak j,g ms,s;=r ´õ hkak kï tu ino;djh .ek kej; jrla is;d n,kak’ th Tng yß hk u.=,la fkdjkq we;’

;ukaf.a iylrejdg m%uqL;djh §u wjxl wdor iïnkaO;djhl uQ,sl ,laIKhhs’ wjxl iylrejka ;u wdorh ;=, ;ukaf.a ld¾hNdrh ms,sno fydo wjfndaOhlska lghq;= l, hq;=h’ ;ukaf.a lemùu hq;=lu ;u wdor iïnkaO;djh fjkqfjka l, hq;=h’ túg Tn ks;e;skau ;u iylrejdg m%uqL;djh ,nd§ we;’

flaka;sh iy nekSu

iuyr fõ,djg Tyq fyda weh lrk foaj,g flaka;s hk wjia:d wkka;j;a ;sfí’ kuq;a wjxl wdorh ino;djl ksr; ù isàkï tlsfkldg fpdokd lrñka nek .kafka ke;’ ;uka isákafka fld;ko lshdj;a wu;l ù ;ukaf.a iylrejd fyda iyldÍhf.a we.g lvf.k mkskafka ke;’ wms yefudagu flaka;sheu iajdNdúlh’ kuq;a th kshudldrfhka Tyq fyda weh fj; uqodyßkjd kï Tn bkafka wjxl wdorhlh’ Tyq fyda weh wjxlj wdorh lrhs ku wfkld uqyqK ÿka wjia:dj ;ukago uqyqK fokak jqjdkï ;uka yeisfrk úÈh .ek is;d th f;areï.ekSug W;aiy lrhs’

fofokdf.a wruqKq fndfydaúg iudkhs

iuyreka lshk mßÈ f.dvla wdorfhka bkak fofofkl=f.a woyia yd jqjukdjka fndfydúg tl iudkhs’ th Tmamq lsÍug lsisÿ úoHd;aul idlaIshla fkdue;s jqj;a tu lreK i;Hls’ fofofkl= wjxlju tlsfkldg wdorh lrkjd kï Tjqka fofokdg we;af;a iudk wruqKq yd woyiah’ WodyrKhlg tla wfhl=g wjYH újdy ùug fmr fydo /lshdjl ia:djr ùug kï ta ioyd wfkldg mejiSug wjYH fkdfõ’ wfkldo ks;e;skau ta ioyd iqodkïfõ’ fndre lSug, fndre wruqKq fmkajd wfkldj fkdu. heùula wjxl wdorhla ;=, ke;’

wxl tl wdorhhs

wjxl wdor iïnkaO;djl wjidk kuq;a jvd jeo.;au ,laIKh kï Tnf.a ðú;fha m%Odk;u m%uqL;djh Tnf.a wdor ino;dj njg m;aùuh’ Tnf.a ðú;fha ishÆ wYdjka wdorh fjkqfjka lemlrkakg lshd fuys mjikafka ke;’ kuq;a ðú;fha jeä m%uqL;djhla wdorh fjkqfjka ,nfokak’ iuyr úg Tng wdorh fjkqfjka hï hï lemlsÍu lrkakgo isÿfõ’ th Tn fofokf.a wkafkdkH wjfndaOh u; isÿlrkak’

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,xldfõ t;rï ckm%sh ke;s Wk;a ia;%S fldKavuh lshkafka f,dalfha Ndú;d fjk Wm;a md<k l%uhla'
fï lshkak hkafka ta ms<snOj fmdä f;dr;=re álla'

ia;%S fldkavuhla hkq l=ula o@
ixi¾.hg fmr fhdaks ud¾.hg we;=¿ lrk .eí f., jid msysgk fia ilia jk rn¾ fyda f,afglaia j,ska idok ,o fldmqjls'

by; rEmfhka Tng msßñ fldKavuhl;a .eyeKq fldKavuhl=;a w;r fjki olskak mq¿jka'

Ndú; lrk wkaou

fï fldkavufha fomig kefjk iqÆ uDÿ rn¾ j<Æ 2la mj;S'
l=vd j<,a, & fuh msysgd ;sfnkafka fldkavufha jeiqKq fl<jf¾h' fhdaks u.g we;=,a lrk fldgfia fl,jfrys msysgd we;s fuh .eíf., wdjrKh lrñka § isáhs'
úYd, j<,a, & fuhmsysgd isákafka fhdaks u.ska msg;k fldgfiah'tu fldgfia we;s fu‍u j<,a, jeks fldgi fldkavuh bj;a lsÍugo th mdg;g .ekSugo wdOdrlhla fjhs'

fuh l%shd lrkafka flfia o@

fuh Yql%dKq ^mqreI Od;=& ia;%shf.a fhdaks ud¾.hg we;=¿ùu j<lajk ndOlhla f,i l%shd lrhs'

fuys we;s m%fhdack fudkjd o@

,sx.sl i%djhka tlaùu je<elaùu ;=<ska taâia jeks ,sx.slj iïfma%IKh jk frda.j,ska wdrlaIdj i,ihs' fuh Ndú;fhka ,sx.sl ;Dma;shg wys;lr n,meula we;s fkdjk w;ru
miq ld,Skj .eí .ekSu wjysr lsÍuglsisÿ n,mEula fkdlrhs'

fuys we;s me<§fï wmi;djh ksid iy th ksis f,i oùug we;s wmyiq;djh ksid fuh t;rï ckm%sh fukau id¾:l Wm;a md<k l%uhla fkdfõ'

my; rEm fm< kerîfuka Tng fï ms<snoj fydo woyila .kak mq¿jka fjhs lsh, ysf;kjd'

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After Sex

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lsishï újdyl iyldßhla fjk;a mqreIfhl= iu. wkshï iïnkao;djhla f.dv k.d .kq ,nkafka fndfyda úg újdy újdy Èúh ;=, we;s jk úúO m%Yak ksid njg wkqudk l, yel'th fndfydaúg wd¾:sl m%Yak "woyia fkd.e,mSï jeks ;;ajhka ksid isÿ jk njg nyq;r iudcfha u;hhs'

kuq;a fï ;¾lh ìo oeóug weußldfõ ,sx. úÈhd;aul ix.uh ( American Sexological Association ) úiska isÿ lrkq ,enQ kj;u iólaIKhla iu;a ù ;sfnkjd'tu iólaIKh ioyd wjqreÿ 35&45;a w;r újdyl ldka;djka 100 fofkl= fhdod f.k ;sfnkjd'yenehs fudjqka 100 fokdu AshleyMadison.com kue;s kj iylrejka$iyldßhka yÿkd .ekSfï (Dating ) fjí wvúfha idudðlhka'

b;ska fï újdyl ldka;djka ishfokd fhdod f.k isÿ lrkq ,enQ fï wmqre iólaIKfha mqÿuh okjku fidhd .ekSu jkafka l=ula o lshd Tn okakjo@ fï lsisu ldka;djla ;u újdyh ms,snoj l, lsÍula orkafka kE'Tjqka b;du;a fydÈka újdy Ôú;h ;Dma;su;aj .; lrk nj iñlIkafha§ mjid ;sfnkjd'fuu ldka;djka 100 fokd f.ka 67 fofkl=u lshd isáfha fjk;a iylrejka fidhd whdf,a hdug m%Odk fya;=j kj fma%ukSh ldu ino;d fidhd hEfï ;on, wdYdj njhs'ta lshkafka wÆ;a iylrejka iu. iïnkao;d meje;aùug is; ;=, we;sjk oeä wdYdj ksid'

fuu iñlaIKh l%shdjg kexjQ Eric Anderson- (Ph.D, Professor of masculinity at the University of Winchester in England ) ;j ÿrg;a lshd isáfha tlu mqoa.,fhl= iu. §¾> ld,hla iïnkaO;d meje;aùfï § hï lsis tmd ùula we;sjk nj;a fï iólaIKh ;=,ska Tyq fidhd .;a njhs'

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fmd,a f;,a lshkafka .=Kd;aul nfjka b;du jeä iajNdúl ixfhda.hla' úIîc kdYkh" iug f;;ukh ,nd §u" fmdaIKh lsÍu jf.a fndfyda m‍%fhdack fmd,a f;,a Ndú;fhka ,nd .kak mq¿jka' úfYaIfhkau úúO frda. iys; iulg fmd,a f;,a j,ska ,nd .; yels iqjh b;d wk¾>hs' Tn oekg iu meyem;a lr .kak" ,iaik fjkak" l=re,E le<e,a bj;a lr .kak ñ, § .kak lD;‍%su ixfhda. fiaru fjkqjg mdúÉÑ lrkak mq¿jka rEm,djKH i;aldrhla ;uhs fmd,a f;,a lsh,d lshkafka' tajd ñf,ka jf.au YÍrhg úI odhl foaj,a j,skq;a by<hs" ta;a fmd,a f;,a lshkafka b;du wdrlaIdldÍ iajNdúl ixfhda.hla ksid lsisu nhla ke;=j fï m‍%;sl¾u lr .kakg Tng;a mq¿jka'

b;ska ;j;a ñ, wêl ksIamdok j,g i,a,s kdia;s lr,d ke;s f,v yod .kafka fudlgo@ Tfí i,a,s lsisu m‍%fhdackhla ke;s foaj,a j,g kdia;s lsÍu kj;a;,d fï lshk m‍%;sl¾uh lr,d n,kak' Tngu f;af¾ú fï ;rï myiq C%u ;sfhoa§ wms fudk ;rï fndrejg i,a,s kdia;s lr,d ;sfhkjo lsh,d'

fmd,a f;,a .ek f;dr;=re'
b;ska fïl lrk yeá .ek bf.k .kak l,ska fmd,a f;,a ksid fï foaj,a isoaO fjkak fya;=j tfyu;a l;d lruq fkao@ fmd,a f;,a .ek wms fndfyda fofkla b;d fyd¢ka okakjd' fõ,mq fmd,a ^fldmamrd& hdka;‍%slj ñßl,d ;uhs fmd,a f;,a yod .kafka' fmd,a j,g lshk úoHd;aul kduh fjkafka Cocos Nucifera ,xldj we;=¿ wdishd;sl jf.au leßìhdkq rgj,;a" fjk;a ´kEu fjr<dY‍%s; f.dv ìul;a b;d irejg jefjk fmd,a Ydlh b;d wE; w;S;fha isgu úúO m‍%fhdack fndfyduhla ,nd .;a;= .ila' fmd,a .i lma rel lshd y÷kajkafka;a ta ksid fjkakg mq¿jka' wdydrhla úÈyg;a" fnfy;la úÈyg;a fï ixialD;Ska ;=, fmd,a i|yd ,nd fokafka by, f.!rjhla' wdhq¾fõoh" hqkdks fukau fjk;a mdrïmßl ffjoH C%u j,§ fndfyda fnfy;a f;,a is£u i|yd ,nd .kak m‍%Odk o%djlh fjkafka fmd,a f;,a'

wo f.dvla fi!LH .ek lshd fok ihsÜ j, olskakg ,efnk fohla ;uhs msßmyÿ l< fmd,a f;,a iy msßmyÿ fkdl< fmd,a f;,a lshk fol' fmd,a f;,a fl,skau .ia j,ska ,nd .kak fohla fkdfjk ksid fldhs ;rï iajdNdúlhs lsõj;a fmd,a f;,a ,nd .kakg C%shdj,shla isÿ lsÍu w;HjYH ldrKhla' fmd,a f.ä fõ,,d fldmamrd lr f.k tajdfha uoh fldgi l=vq lr ñßl,d ;uhs fmd,a f;,a ,nd .kafka" b;ska fuys§ b;sß jk wkjYH fldgia bj;a lr msßisÿ lsÍu wksjd¾h fohla' b;ska we;a;gu lsisfia;au msßmyÿ fkdl< fmd,a f;,a ;sfhkafka fmd,a f.äh we;=f<a ú;rhs'

fldfydu jqk;a wju ieliqï lrKhg ,la lrmq fmd,a f;,a ;uhs Th ‘j¾ðka Ths,a’ lsh,d lv j, olskakg ,efnkafka' fu;ek§ tfyu lshkak fya;=j fmd,a f;,a ridhksl úm¾hdihka lsisjlg ,la fkdù mej;Suhs' fufyu y÷kajk fmd,a f;,a fndfyda úg ;o ly mdgla .kakjd jf.au fnda;,a wäfha l¿ meye l=vq jf.a uxä ;ekam;a fj,d ;sfhkjd' kuq;a msßmyÿ l, fmd,a f;,a mdáka b;d ,d meyehla .kakjd jf.au Wl= .;sfhkq;a wvqhs" krla fjkafk;a ld,hla .; jQKdg miafia' fïlg fya;=j úúO ridhksl fhdod tys .=K fjkia fldg ;sîuhs' j¾ðka Ths,a j,§ flfrkafka fmfkarhla ;=,ska fmÍu jf.a fN!;sl C%shdldrlulg ,la lsÍu muKhs'

fmd,a f;,a ks¾udKh ù ;sfnkafka fndfyda ÿrg ix;Dma; fïo j,ska' fï w;r uOHu odu iys; fïo wï,o fmd,a f;,a ;=, wvx.=hs' fmd,a f;,a ;=, wvx.= fïo wï, j,ska by<;u m‍%;sY;hla ;sfnkafka f,daßla wï,hhs' (Lauric Acid) óg wu;rj fmd,a f;,a ;=, wvx.= jk wfkla jeo.;au fmdaIlh fjkafka úgñka – ifï fmdaIKhg;a" È.= l,a ksfrda.S meje;aug;a b;du;a jeo.;a jk úgñkh ;uhs fï'

fmd,a f;,a yd Lksc f;,a w;r we;s fjki'
fmd,a f;,a lshkafka .ilska ,nd .kakd f;,a j¾.hla' ta ;=, wvx.= Ôù ixfhda. ksid fmd,a f;,a blaukska uqvq ùug;a" krl ùug;a ,la fjkak mq¿jka' ta;a Lksc f;,a ,nd .kafka fndr f;,a msßmyÿfjka ,efnk w;sf¾l o‍%jHhla úÈyg' ^iuyre fndr f;,a j,g;a Lksc f;,a lshkjd" ta;a tal jerÈhs' fndr f;,a j,g lshkafka l%ude Oil" Lksc f;,a j,g lshkafka Mineral Oil& fïl ld,hla mSvkhg ,la ù iEÿKq yhsfv%d ldnkhla ksid th laIqo% Ôùka u.ska ydkshg ,la fjkafka kE" b;ska ´kEu ld,hla krla fkdù mj;ajd .; yelshs' ld,hla mqrdjg rEm,djKH ksIamdok yokak Lksc f;,a mdúÉÑhg .;af;;a th fï úÈyg l,a ;nd .; yels ùu ksihs' ta jf.au fmd,a f;,a jf.a iqj|la thska jykh fjkafka ke;s ksid ksIamdolhkag myiq jqKd Tjqka leu;s iqj|la myiqfjka ;u ksIamdokhg ,nd fokakg'

fldfydu jqK;a Lksc f;,a j, Nhdkl m‍%;sM, fmfkkakg .;a;dg miq oeka jeämqr Ndú; fjkafka Ydl f;,a j¾. ú;rhs' Lksc f;,a oeka fhdod .efkkafka jdyk" hka;‍% wdÈh i|yd ,sysis o‍%jHhla f,i muKhs' kuq;a fmd,a f;,a oeka kej;;a wdf,amk j¾." inka j¾." C%Sï j¾." rEm,djKH ksIamdok" ,S nvq wdrlaIK wdf,amk fukau lDñ kdYl i|yd;a wuqo‍%jHhla f,i .kq ,nkjd' oeka w¨f;ka ixiaf,aIK C%u j,g ,sysis f;,a ksIamdokh flreK;a biair ld,fha tajd ksmoùu i|yd ,nd .;af;a Lksc f;,a ;uhs'

iu wfma YÍrfha ;sfhk úYd,;u wjhjh lshk tl wms ljqre;a okak fohlafka' jl=.vq fukau iu;a tlg C%shd lr,d ;uhs wfma YÍrh ;=, ksmofjk úI o%jH ál wefÛka neyer lrkafka' fïfl f;areu ;uhs" wfma iug fyd¢ka jd;kh fjkakg bv ,enqfKa ke;skï fï ld¾hh ksjerÈj lr .kakg neß ùu' tjeks wjia:djl§ ld¾hlaIu f,i YÍrfha ksmofjk úI o%jH bj;a fkdfjk ksid úI f.dv .eys,d Tfí fi!LHhg wys;lr n,mEu we;s fjkakg bv ;sfnkjd' úfYaIfhkau Lksc f;,a fhdod ksIamdokh lrk ,o rEm,djKH ksIamdok iu u; ;ejÍfuka tajd iu wNHka;rfha we;s c,h mjd bj;g weo .kakjd' fuu.ska ifï ia:r w¨;a ùu mud fj,d" fld,ecka ì£ .syska mgl wvmK ùu mjd isÿ fjkak mq¿jka' blaukska iu q,s jeá jhil fmkqula we;s ùu fuys m‍%;sM,hhs'

fmd,a f;,a j,ska iug ,efnk hy.=Kh'
fmd,a f;,a j, we;s ire iajNdúl ixfhda. u.ska Tfí ifï f;;ukh wdrlaId lr § iu fmdaIKh lrkjd' tu.ska Tfí iu isksÿ yd mshlre lr .ekSug yelshs' fmd,a f;,a j, mj;sk by, fïo idkao‍%Kh u.ska ifï we;s l=vd ;=jd, iqj ùu blauka lsÍu;a" ìì,s yd welaks we;s ùu je<elaùu;a isÿ lrk nj fidhd f.k ;sfnkjd' fmd,a f;,a j, bÈóï bj;a l, yels ixfhda. fndfyduhlao wvx.= ksid ifï ish¨ wdldrfha .eg¿ j,g fyd| i;aldrhla ,efnkjd'

fïl lshjoa§ iuyrekag ysf;kak mq¿jka fmd,a f;,a j,ska uqyqK fyaÿfjd;a taflka uqyqfKa ;sfhk frdau l+m fiaru ál jeys,d .syska" uQK f;,a mdg fj,d l=re,E j,ska msß,d hhs lsh,d' ta;a fmd,a f;,a Bg jvd iqúfYaIhs' fmd,a f;,a wksl=;a lD;‍%su f;,a jf.a c,fhka fyda yhsfv%d ldnka j,ska msß,d ke;s ksid ta ;=, ishqï jdhq nqnq¿ wvx.=hs" fï ksid frdau l+m wjysr ùula lsisfia;a isÿ jkafka keye' ta fjkqjg fmd,a f;,a j,ska isÿ fjkafka b;d myiqfjka iu ;=,g fmdaIl .uka lrjd" l,skq;a lsõjd jf.a ifï f;;ukh wdrlaId lr §" iu jvd;a isksÿ lsÍuhs' ñg wu;rj uereKq iu Èh ù blaukska bj;a ùu;a" l=Kq ÿú,s bj;a ù hdu;a isÿ ù fjkodg jvd ksfrda.S fmkqula iug ,eîu w;sf¾l jdishla'

igyk – Tn oekg úYd, jYfhka f;,a iys; wdydr .kakd flfkla kï fmd,a f;,a j,ska uqyqK fia§u wdrïNfha§ welaks tl jru jeä jk njla olakg ,efnkakg bv ;sfhkjd' fuhg fya;=j iu hg ieÛù we;s wmo‍%jH fmd,a f;,a i;aldrh u.ska u;=msg olajd qf.k tauhs' fldfydu jqk;a Èk lsysmhla we;=<; iu ;=, we;s wmo%jH bj;a ùu ksid welaks ish,a,u bj;a ù f.dia b;d mshlre iula ,nd .kakg Tng mq¿jka fõú' ta jf.au wêl f;,a wdydr wvq lr fmdaIHodhS t<j¨ m,;=re hkdÈh jeämqr wdydrhg tl;= lr .kakg;a j. n,d .kak' fï yeu i;aldrhla i|ydu YÍrhg tl;= jk wkjYH fïoh wvq lr .ekSu;a wjYHhs'

oeka wms fmd,a f;,a i;aldrh u.ska Tfí iu jvd;a ksfrda.S ùug fya;= jk lreKq tlska tl ú.‍%y lr n,uq'

iug fmdaIKh imhd iu bys,a lrkjd'
wm uq,skau oek .; hq;af;a fmd,a f;,a b;d blaukska wfma iug Wrd .kakd njhs" fï ksid blaukska Tfí iu b;d isksÿ ùu isÿ fjkjd' fuys§ lrkakg wjYH fjkafka Wfoag iy rd;‍%shg uqyqK fia§fuka miq fmd,a f;,a f;a yekaola muK uqyqK mqrd wdf,am lrk tlhs' fuh Tfí ifï f;;ukh wdrlaId lsÍug bjy,a fõú' tu.ska iu bys,a ùula isÿ jk ksid reêr ixirKh ukdj isÿ ù iu ksfrda.S lrkjd'

kuq;a fuys§ fmd,a f;,a uqyqfKa ;Èka w;=,a,kakg tmd" ,djg wdf,am lsÍu muKhs isÿ l, hq;af;a' fuu i;aldrh Tfí uq¿ weÛgu b;d fhda.Hhs' ta ksid Tng úh,s iula fyda fldr fmd;= mj;skafka kï w;a yd ll=,a j,;a fï wdldrhg fyd¢ka msßisÿ lsÍfuka miq fmd,a f;,a iaj,amhla wdf,am lrkak' tu.ska ta iEu ;eklu iu isksÿ" ksfrda.S yd mshlre njla ,nd .kakg mq¿jka'

iu msßisÿ lr taldldÍ njla ,nd fokjd'
fmd,a f;,a u.ska by; lS wdldrhg ifï f;;ukh ql §ug wu;rj uereKq iෛ, bj;a lr fyd¢ka msßisÿ lsÍu;a isÿ fjk ksid fjk;a rEm,djKH ksIamdok lsisjla wjYH fjka ke;s ;rï' fmd,a f;,a Ndú;fhka uqyqK fia§u u.ska iu b;d fyd¢ka msßisÿ ùu jf.au iu mqrdjg taldldÍ j¾Khla ,nd fokjd' fï ksid Tfí w,xldrj;a nj jvd;a lems,d fmfkaú'

fmd,a f;,a fhdod .; yels ;j;a b;d id¾:l ld¾hhla ;uhs uqyqKg oeuQ fïla wma tl rd;‍%shg bj;a lsÍu' fmd,a f;,a u.ska j;=rg Tfrd;a;= fok uialdrd wdf,amh mjd bj;a lr .kakg yelshs' fï i|yd Tn l, hq;af;a mq¿ka .=,s lsysmhla idod f.k tajd tlska tl fmd,a f;,a j,ska fmdÛjd fïla wma lrk ,o ;eka j, w;=,a,d msßisÿ lsÍuhs' fmd,a f;,a j, lsisÿ ydkslr o‍%jHhla wvx.= ke;s ksid weia j, ;ejreK;a lsisu wmyiqjla oefkkafka keye' fï úÈyg C%ufhka uq¿ uqyqfKau fïla wma tl bj;a lr .kakg mq¿jka' tu.ska w;sf¾l jdishla f,i Tng Èÿ,k iul=;a ,nd fokjd'

welaks (Acne) bj;a lrkjd'
l,skq;a lsõjd jf.a fmd,a f;,a uQfKa .Eju welaks ^l=re,E le<e,a& jeä fjhs lsh, ys;k tl fndre ìhla' we;a;gu isoaO fjkafka fmd,a f;,a j, wvx.= by, fïo wï, idkao‍%Kh ksid welaks iE§ug ;=vq fok wkjYH fïo fldgia fmd,a f;,a ;=,g Wrd .ekSuhs' túg fmd,a f;,a ;=, wvx.= úIîc kdYl ixfhda. u.ska tajd úkdY lr oukjd' frdau l+m ;=,gu .uka fldg nelaàßhd úkdY lr ouk ksid welaks we;s ùu j<lajkjd'

fï ish¨ m‍%fhdackhkag wu;rj welaks fndfyda we;s jQ miqj ta wjg iu widudkH ÈYdjka j,ska we§ug ,la ù bÈóu isÿ ùu u. yrjd .ekSug;a by; lS fmd,a f;,a i;aldrfhka Woõ ,efnkjd' fï ksid weÿKq iu r;= meye ùu u. yrjd .kak mq¿jka' fmd,a f;,a j, nyq,j wvx.= úgñka – ta i;= m‍%;s Tlaisldrl u.ska ifï ydks ms<silr lsÍu;a fï ish,a,g wu;rj isÿ fjkjd' fuhska fldhs ;rï i;aldrhla ,enqk;a tys m‍%;sM, jvd fyd¢ka ,nd .kakg kï iun, wdydr fõ,la ,nd .ekSu;a u;l ;shd .kak' ndysr i;aldrh jf.au wNHka;r i;aldrh;a f.dvla jeo.;a'

uqyqKg fmd,a f;,a mdúÉÑ lrkafka fldfyduo@
fïl b;d ir,j isÿl<yels w;r fuhska jvd m,odhs m%;sm, Tng ,nd.; yel' uq,skau t; .=Kd;aul fmd,af;,a fj<ofmd,ska fidh.;hq;= nj lsjhq;=hs' thska jofydo m%;sm, ,efí'

ieu Èklu Woeik iy rd;%shg fuh isÿl,hq;=hs' uq,skau fydÈka uqyqK fidaokak msßisÿ j;=frka bkamiqj uqyqK fiñka f;; ud;a;= lr" fõf,kak yßkak'
fmd,af;,a iaj,amhla we.s,af,a .df.k uDÿf,i uqyqK msßuÈkak' uqyqK mqrdu tf,i f;,a .d msßuÈkak' fydo fmd,af;,akï Tng fydo iqjola oefkhs iïu; ;ejre fmd,af;,a j,ska'

b;ska Tn fï ,smsh lshj,d fyd| oekqula ,nd .kak we;s lshd úYajdi lrkjd' fï ihsÜ tl mqrdu ;sfhk fndfyda ,sms j,ska lshfjkafka fï jf.a Tn jeämqr ys;kafka ke;s foaj,a j,ska úYd, m‍%fhdackhla .kak yeá .ekhs' b;ska ta ,sms tfyu;a lshj,d n,,d ;ukaf.a .eg¿ j,g ir, C%u j,ska m‍%;sldr lr .kak;a" tajdfha ;sfnk lreKq j,ska ;ukaf.a oekqu jeä lr .kakg;a wu;l lrkak tmd' hd¨jkag;a fï ,sms fIhd¾ lr,d thd,;a tlal;a fï oekqu fnod yod .kak'