Osap Dina Wala lingikawa Ekathu wima [Health Tips]

we;af;kau Tima ùu hkq l=ulao@idudkH f,i .; fyd;a jeisúhg m;a ksfrda.S ldka;djlf.a Èk 28 lg jrla .¾NdY ì;a;s ì| jeàu iy bka Èk 14lg miqj äïnyrkhlg iQodkï lsÍula hkqfjka oelaúh yelsh'fuu .¾NdI ì;a;s ì| jeàu iuyrekag b;d fõokdldÍ ld,hla jk w;r we;ful=g uo fõokd f.kfokakla f,i oelaúh yelsh'fuys§ u;l ;nd .; hq;= ldrKh kï fuu Tima fõokd Tnf.a tÈfkod Ôú;fha l%shdjka lsÍug wmyiq jk ;rug fõokldÍkï ffjoH Wmfoia .ekSu jvd;a fhda.H njhs'iuyre fuu Tima ùfï§ msgjk reêr ;r,h iy .¾NdY ì;a;s fldgia ms<sl=,a f,i ÿgqjo we;af;kau tu ;r,fhys lsisÿ wmo%jHla ke;s nj;a l=Kq f,a fyda tjeks lsisjla ke;s nj;a fmkajd Èh hq;=h'

we;af;kau fuu ld,fhys ldka;djkaf.a ;j;a ixl+,;d we;sfõ'fydafudak wêl f,i fjkia ùu ksid mshhqre fõokdjo"ufkdaNdjhka laYKsl f,i fjkia ùuo"l=re,E iy ysia fydß wdêh iE§uo"udkisl wd;;sh fukau úIdoh wd§ fndfyda ,laIK my, fõ'fuu ixl+,;d ksid ldka;djka fndfyda úg ,sx.slj tl;= ùug wlue;s fj;s'

tfy;a iyldßh fujka wjia:djl ,sx.slj tl;= ùug leu;skï tys jrola ke;'tkuq;a msßñhd fuh ms<sl=,a lrhskï ,sx.slj tl;=ùu Tima ;r,h myj hk;=re miq lsÍu fofokdgu iqjodhlh'tfiau fofokdu ,sx.slj tl;= ùug leue;a; m,lrhskï 'tfia tl;= ùu jrola fkdfõ'kuq;a u;l ;nd.kak'

• wu;r we| we;sß,s Ndú;d lrkak
• bjis,sjka; jkak
• fuys§ Rcqju reêrh iïnkaOjk ksid ,sx.slj iïfma%Ykh jk frda. myiqfjka je<¢h yelsh'
• idlÉPdfjka myiq bßhõjla f;drd.kak'

fuh idukHfõ' we;ful=g fuh wvq fyda jeä ùfï iïNdú;djhla mj;S'