How To Protect Your Nails To Keep Them Strong

Tnf.a ksh tÈkod mßirfha lgql ;;aj j,g ksrdjrKh ùu ksid ydkshg m;ajk nj Tn okakjdo@ mßir ;;a;aj fjkia ùï iy tÈfkod m%fhdackhg .kakd úúO ridhksl o%jh ksid;a Tnf.a ksh j,g ydks isÿfõ' idudkH ;;aj hgf;a lefvk iq¿ ksh fi!nHuh m%Yakhla ms<sUo úoyd oelaùula isÿfkdlrk kuq;a fndfydaúg ;ukaf.a ndysr fmkqu ms<sno ie,ls,su;a jkafkl=g kï fuh m%Yakhla jkq fkdjkqudkh' Tng;a lefvk iq¨ ksh m%Yakhla kï §ma;su;a ksfrda.su;a ksh ysñlr .ekSug my; l%u ksjfia§u wkq.ukh l, yelsh' fuu l%uh Ndú;fhka Yla;su;a ksh myiqfjka j¾Okh lr.; yel' my; Wml%u ioyd jeä ld,hla fyda uqo,la jeh fkdjk w;r flá l,lskau id¾:l m%;sm, ,nd.; yel '

1' f,uka hqI
f,uka hqI hkq úgñka iS jeä jYfhka wvx.= m<;=rla jk w;r f,uka hqI ksh Yla;su;a lrk w;r ksh jeãu myiq lrhs' úgñka iS kj iෛ, j¾Okh ioyd fnfyúkau WmldÍ fõ' fuu f,uka i;aldrh ioyd f,uka hqI iaj,amhla lmq mq¿ka lene,a,lg f.k ksh u; uDÿj wdf,am lrkak' úkdä 15 la muK tf,i ;nd uo WKqiqï j;=frka fidaod yßkak' flá l,lskau Tng ksfrda.su;a ksh ysñlr.; yels fõú'

2' T,sõ f;,a
T,sõ f;,a i;= T!Iëh .=Kh ksid ksh úh,Su j,lk w;r ndysr lgql ;;aj j,g Tfrd;a;= §fï yelshdj jeä lrhs' fï ioyd Tnf.a ksh T,sõ f;,a wvx.= nÿklg oud úkdä 15 la muK ;nd fidaod yßkak' jvd;a fydo m%;sm, ioyd udihla muK Èkm;d fuu m%;sl¾uh isÿ lrkak' id¾:l m%;sM, ,enqKq miq i;shlg fojrla j;a fufia T,sõ f;,a m%;sl¾uh isÿlrkak

3' ksh iïndykh
ksfrda.su;a ksh ioyd iïndykh b;du;a m%;sm, odhl úiÿula nj Tn okakjdo@ iuyr úg Tn ys;kjd we;s th t;rï m%;sm, odhl fkdjk fohla f,ila' kuq;a hqfrdamShka fuh b;d by,ska ms<s.kak u;hla fjhs' iïndykh u.ska Tng myiqfjkau ksh j¾Okh lr.; yelshs' fuys§ Tnf.a we.s,s ;=vq j,g fydo reêr iemhqula ,ndfok w;r tu.ska ksh fydÈka j¾Okh ùug msgqjy,la ,ndfoa' ffokslj Tng;a l%Sï j¾.hla Ndú;fhka we.s,s ;=vq iy ksh iïndykh lr.; yelsh'

4' msms[a[d l%Sï
msms[[d hkq f,dj fndfyda rem,djkah lghq;= ioyd fhdod .kakd isis,k .=Kfhka hq;= t<j¿ j¾.hls' msms[[d ifuys f;;ukh rojd ;nd.kakd w;ru iu uDÿ lrjhs' fï ioyd msms[[d íf,kav¾ lr l%Sï tlla f,i idod .kak' tf,i idod .;a msms[[d l%Sï nÿklg oud ksh tu nÿfkys úkdä 10 la muK nyd ;nd fidaod yßkak'

;jo ksh j, wvx.= flráka fm%daàkh ksh Yla;su;aj mj;ajd .ekSug WmldÍ jk w;r th fydÈka mj;ajd .ekSu ioyd Tnf.a wdydr fõ,g iskala" weuhsfkda wï," whäka" le,aishï" úgñka B iy la‍ wvx.= úh hq;= w;r tu.ska Yla;su;a ksh Tng;a ysñlr .;yel'

tfiau Tng;a ksh iemSfï whym;a mqreoao we;skï tho Tnf.a ksh j, Yla;su;a ndjh ySk lsÍug fya;= idOl úh yelsh'

How To Protect Your Nails To Keep Them Strong And healthy