Old Natural Birth Control Methods Part-1

Wm;a md,kh i|yd Ndú; lrk merKs iajdNdúl l%u 1

1'merKs iajNdúl Wm;a md,k l%uj,§ wd¾:j pl%fha ire yd ksire ld,fha fmkajk ,laIK Wmfhda.S lr .kS
ta w;ßka le,ekav¾ l%uh"uQ,sl foay WIaK;aj l%uh jvd jeo.;a fõ'

• ujq lsß muKla ,nd§u
• .eí f., i%djh u.ska  ire ld,h ks¾Kh lsÍu
• le,kav¾ l%uh

2'le,kav¾ l%uh wkq.ukhg fmr ldka;dj úiska wju jYfhka pl% Nd.hlaj;a pl%hg wh;a Èk .Kk .Kkh l, hq;=fõ'
3'udisl Yqoaêh mgka .kakd oji m<uq Èkh f,i .kq ,efí'

ire ld,h .Kkh lsÍu

• m%:ufhka tu ldka;djf.a fláu wd¾;j pl%fhka Èk oy wgla wvql, hq;= w;r È.u wd¾;j pl%fhka Èk oyhla wvq l,hq;=h'
• túg ,efnk uq,a w.h ire ld,fha m<uq oji w;r fojk w.h ire ld,fha wjidk Èkhfõ
• fuu ld,h ;=, ixi¾.fhka je,lS isàu l, hq;=fõ'
• le,kavr l%ufha§ my; oE Wml,amkh flf¾'

1'wKavhg ixfiapkh úh yelafla äïnyrKh isÿ ù meh 24 la ;=,h hk j.
2'Yql%dKqj,g meh 48l muK ld,hla muK ixfiapkh ù hqla;dkqjla we;s lsÍfï yelshd we;s nj'
3'äïnyrKh Èk 12&16 ;a w;r isÿjk nj

id¾:l wid¾:l Ndjh
idudkHfhka 25%l muK wid¾:l fõ'