b;ska ;j;a ñ, wêl ksIamdok j,g i,a,s kdia;s lr,d ke;s f,v yod .kafka fudlgo@ Tfí i,a,s lsisu m%fhdackhla ke;s foaj,a j,g kdia;s lsÍu kj;a;,d fï lshk m%;sl¾uh lr,d n,kak' Tngu f;af¾ú fï ;rï myiq C%u ;sfhoa§ wms fudk ;rï fndrejg i,a,s kdia;s lr,d ;sfhkjo lsh,d'
fmd,a f;,a .ek f;dr;=re'
b;ska fïl lrk yeá .ek bf.k .kak l,ska fmd,a f;,a ksid fï foaj,a isoaO fjkak fya;=j tfyu;a l;d lruq fkao@ fmd,a f;,a .ek wms fndfyda fofkla b;d fyd¢ka okakjd' fõ,mq fmd,a ^fldmamrd& hdka;%slj ñßl,d ;uhs fmd,a f;,a yod .kafka' fmd,a j,g lshk úoHd;aul kduh fjkafka Cocos Nucifera ,xldj we;=¿ wdishd;sl jf.au leßìhdkq rgj,;a" fjk;a ´kEu fjr<dY%s; f.dv ìul;a b;d irejg jefjk fmd,a Ydlh b;d wE; w;S;fha isgu úúO m%fhdack fndfyduhla ,nd .;a;= .ila' fmd,a .i lma rel lshd y÷kajkafka;a ta ksid fjkakg mq¿jka' wdydrhla úÈyg;a" fnfy;la úÈyg;a fï ixialD;Ska ;=, fmd,a i|yd ,nd fokafka by, f.!rjhla' wdhq¾fõoh" hqkdks fukau fjk;a mdrïmßl ffjoH C%u j,§ fndfyda fnfy;a f;,a is£u i|yd ,nd .kak m%Odk o%djlh fjkafka fmd,a f;,a'
wo f.dvla fi!LH .ek lshd fok ihsÜ j, olskakg ,efnk fohla ;uhs msßmyÿ l< fmd,a f;,a iy msßmyÿ fkdl< fmd,a f;,a lshk fol' fmd,a f;,a fl,skau .ia j,ska ,nd .kak fohla fkdfjk ksid fldhs ;rï iajdNdúlhs lsõj;a fmd,a f;,a ,nd .kakg C%shdj,shla isÿ lsÍu w;HjYH ldrKhla' fmd,a f.ä fõ,,d fldmamrd lr f.k tajdfha uoh fldgi l=vq lr ñßl,d ;uhs fmd,a f;,a ,nd .kafka" b;ska fuys§ b;sß jk wkjYH fldgia bj;a lr msßisÿ lsÍu wksjd¾h fohla' b;ska we;a;gu lsisfia;au msßmyÿ fkdl< fmd,a f;,a ;sfhkafka fmd,a f.äh we;=f<a ú;rhs'
fldfydu jqk;a wju ieliqï lrKhg ,la lrmq fmd,a f;,a ;uhs Th ‘j¾ðka Ths,a’ lsh,d lv j, olskakg ,efnkafka' fu;ek§ tfyu lshkak fya;=j fmd,a f;,a ridhksl úm¾hdihka lsisjlg ,la fkdù mej;Suhs' fufyu y÷kajk fmd,a f;,a fndfyda úg ;o ly mdgla .kakjd jf.au fnda;,a wäfha l¿ meye l=vq jf.a uxä ;ekam;a fj,d ;sfhkjd' kuq;a msßmyÿ l, fmd,a f;,a mdáka b;d ,d meyehla .kakjd jf.au Wl= .;sfhkq;a wvqhs" krla fjkafk;a ld,hla .; jQKdg miafia' fïlg fya;=j úúO ridhksl fhdod tys .=K fjkia fldg ;sîuhs' j¾ðka Ths,a j,§ flfrkafka fmfkarhla ;=,ska fmÍu jf.a fN!;sl C%shdldrlulg ,la lsÍu muKhs'
fmd,a f;,a ks¾udKh ù ;sfnkafka fndfyda ÿrg ix;Dma; fïo j,ska' fï w;r uOHu odu iys; fïo wï,o fmd,a f;,a ;=, wvx.=hs' fmd,a f;,a ;=, wvx.= fïo wï, j,ska by<;u m%;sY;hla ;sfnkafka f,daßla wï,hhs' (Lauric Acid) óg wu;rj fmd,a f;,a ;=, wvx.= jk wfkla jeo.;au fmdaIlh fjkafka úgñka – ifï fmdaIKhg;a" È.= l,a ksfrda.S meje;aug;a b;du;a jeo.;a jk úgñkh ;uhs fï'
fmd,a f;,a yd Lksc f;,a w;r we;s fjki'
fmd,a f;,a lshkafka .ilska ,nd .kakd f;,a j¾.hla' ta ;=, wvx.= Ôù ixfhda. ksid fmd,a f;,a blaukska uqvq ùug;a" krl ùug;a ,la fjkak mq¿jka' ta;a Lksc f;,a ,nd .kafka fndr f;,a msßmyÿfjka ,efnk w;sf¾l o%jHhla úÈyg' ^iuyre fndr f;,a j,g;a Lksc f;,a lshkjd" ta;a tal jerÈhs' fndr f;,a j,g lshkafka l%ude Oil" Lksc f;,a j,g lshkafka Mineral Oil& fïl ld,hla mSvkhg ,la ù iEÿKq yhsfv%d ldnkhla ksid th laIqo% Ôùka u.ska ydkshg ,la fjkafka kE" b;ska ´kEu ld,hla krla fkdù mj;ajd .; yelshs' ld,hla mqrdjg rEm,djKH ksIamdok yokak Lksc f;,a mdúÉÑhg .;af;;a th fï úÈyg l,a ;nd .; yels ùu ksihs' ta jf.au fmd,a f;,a jf.a iqj|la thska jykh fjkafka ke;s ksid ksIamdolhkag myiq jqKd Tjqka leu;s iqj|la myiqfjka ;u ksIamdokhg ,nd fokakg'
fldfydu jqK;a Lksc f;,a j, Nhdkl m%;sM, fmfkkakg .;a;dg miq oeka jeämqr Ndú; fjkafka Ydl f;,a j¾. ú;rhs' Lksc f;,a oeka fhdod .efkkafka jdyk" hka;% wdÈh i|yd ,sysis o%jHhla f,i muKhs' kuq;a fmd,a f;,a oeka kej;;a wdf,amk j¾." inka j¾." C%Sï j¾." rEm,djKH ksIamdok" ,S nvq wdrlaIK wdf,amk fukau lDñ kdYl i|yd;a wuqo%jHhla f,i .kq ,nkjd' oeka w¨f;ka ixiaf,aIK C%u j,g ,sysis f;,a ksIamdokh flreK;a biair ld,fha tajd ksmoùu i|yd ,nd .;af;a Lksc f;,a ;uhs'
iu wfma YÍrfha ;sfhk úYd,;u wjhjh lshk tl wms ljqre;a okak fohlafka' jl=.vq fukau iu;a tlg C%shd lr,d ;uhs wfma YÍrh ;=, ksmofjk úI o%jH ál wefÛka neyer lrkafka' fïfl f;areu ;uhs" wfma iug fyd¢ka jd;kh fjkakg bv ,enqfKa ke;skï fï ld¾hh ksjerÈj lr .kakg neß ùu' tjeks wjia:djl§ ld¾hlaIu f,i YÍrfha ksmofjk úI o%jH bj;a fkdfjk ksid úI f.dv .eys,d Tfí fi!LHhg wys;lr n,mEu we;s fjkakg bv ;sfnkjd' úfYaIfhkau Lksc f;,a fhdod ksIamdokh lrk ,o rEm,djKH ksIamdok iu u; ;ejÍfuka tajd iu wNHka;rfha we;s c,h mjd bj;g weo .kakjd' fuu.ska ifï ia:r w¨;a ùu mud fj,d" fld,ecka ì£ .syska mgl wvmK ùu mjd isÿ fjkak mq¿jka' blaukska iu q,s jeá jhil fmkqula we;s ùu fuys m%;sM,hhs'
fmd,a f;,a j,ska iug ,efnk hy.=Kh'
fmd,a f;,a j, we;s ire iajNdúl ixfhda. u.ska Tfí ifï f;;ukh wdrlaId lr § iu fmdaIKh lrkjd' tu.ska Tfí iu isksÿ yd mshlre lr .ekSug yelshs' fmd,a f;,a j, mj;sk by, fïo idkao%Kh u.ska ifï we;s l=vd ;=jd, iqj ùu blauka lsÍu;a" ìì,s yd welaks we;s ùu je<elaùu;a isÿ lrk nj fidhd f.k ;sfnkjd' fmd,a f;,a j, bÈóï bj;a l, yels ixfhda. fndfyduhlao wvx.= ksid ifï ish¨ wdldrfha .eg¿ j,g fyd| i;aldrhla ,efnkjd'
fïl lshjoa§ iuyrekag ysf;kak mq¿jka fmd,a f;,a j,ska uqyqK fyaÿfjd;a taflka uqyqfKa ;sfhk frdau l+m fiaru ál jeys,d .syska" uQK f;,a mdg fj,d l=re,E j,ska msß,d hhs lsh,d' ta;a fmd,a f;,a Bg jvd iqúfYaIhs' fmd,a f;,a wksl=;a lD;%su f;,a jf.a c,fhka fyda yhsfv%d ldnka j,ska msß,d ke;s ksid ta ;=, ishqï jdhq nqnq¿ wvx.=hs" fï ksid frdau l+m wjysr ùula lsisfia;a isÿ jkafka keye' ta fjkqjg fmd,a f;,a j,ska isÿ fjkafka b;d myiqfjka iu ;=,g fmdaIl .uka lrjd" l,skq;a lsõjd jf.a ifï f;;ukh wdrlaId lr §" iu jvd;a isksÿ lsÍuhs' ñg wu;rj uereKq iu Èh ù blaukska bj;a ùu;a" l=Kq ÿú,s bj;a ù hdu;a isÿ ù fjkodg jvd ksfrda.S fmkqula iug ,eîu w;sf¾l jdishla'
igyk – Tn oekg úYd, jYfhka f;,a iys; wdydr .kakd flfkla kï fmd,a f;,a j,ska uqyqK fia§u wdrïNfha§ welaks tl jru jeä jk njla olakg ,efnkakg bv ;sfhkjd' fuhg fya;=j iu hg ieÛù we;s wmo%jH fmd,a f;,a i;aldrh u.ska u;=msg olajd qf.k tauhs' fldfydu jqk;a Èk lsysmhla we;=<; iu ;=, we;s wmo%jH bj;a ùu ksid welaks ish,a,u bj;a ù f.dia b;d mshlre iula ,nd .kakg Tng mq¿jka fõú' ta jf.au wêl f;,a wdydr wvq lr fmdaIHodhS t<j¨ m,;=re hkdÈh jeämqr wdydrhg tl;= lr .kakg;a j. n,d .kak' fï yeu i;aldrhla i|ydu YÍrhg tl;= jk wkjYH fïoh wvq lr .ekSu;a wjYHhs'
oeka wms fmd,a f;,a i;aldrh u.ska Tfí iu jvd;a ksfrda.S ùug fya;= jk lreKq tlska tl ú.%y lr n,uq'
iug fmdaIKh imhd iu bys,a lrkjd'
wm uq,skau oek .; hq;af;a fmd,a f;,a b;d blaukska wfma iug Wrd .kakd njhs" fï ksid blaukska Tfí iu b;d isksÿ ùu isÿ fjkjd' fuys§ lrkakg wjYH fjkafka Wfoag iy rd;%shg uqyqK fia§fuka miq fmd,a f;,a f;a yekaola muK uqyqK mqrd wdf,am lrk tlhs' fuh Tfí ifï f;;ukh wdrlaId lsÍug bjy,a fõú' tu.ska iu bys,a ùula isÿ jk ksid reêr ixirKh ukdj isÿ ù iu ksfrda.S lrkjd'
kuq;a fuys§ fmd,a f;,a uqyqfKa ;Èka w;=,a,kakg tmd" ,djg wdf,am lsÍu muKhs isÿ l, hq;af;a' fuu i;aldrh Tfí uq¿ weÛgu b;d fhda.Hhs' ta ksid Tng úh,s iula fyda fldr fmd;= mj;skafka kï w;a yd ll=,a j,;a fï wdldrhg fyd¢ka msßisÿ lsÍfuka miq fmd,a f;,a iaj,amhla wdf,am lrkak' tu.ska ta iEu ;eklu iu isksÿ" ksfrda.S yd mshlre njla ,nd .kakg mq¿jka'
iu msßisÿ lr taldldÍ njla ,nd fokjd'
fmd,a f;,a u.ska by; lS wdldrhg ifï f;;ukh ql §ug wu;rj uereKq iෛ, bj;a lr fyd¢ka msßisÿ lsÍu;a isÿ fjk ksid fjk;a rEm,djKH ksIamdok lsisjla wjYH fjka ke;s ;rï' fmd,a f;,a Ndú;fhka uqyqK fia§u u.ska iu b;d fyd¢ka msßisÿ ùu jf.au iu mqrdjg taldldÍ j¾Khla ,nd fokjd' fï ksid Tfí w,xldrj;a nj jvd;a lems,d fmfkaú'
fmd,a f;,a fhdod .; yels ;j;a b;d id¾:l ld¾hhla ;uhs uqyqKg oeuQ fïla wma tl rd;%shg bj;a lsÍu' fmd,a f;,a u.ska j;=rg Tfrd;a;= fok uialdrd wdf,amh mjd bj;a lr .kakg yelshs' fï i|yd Tn l, hq;af;a mq¿ka .=,s lsysmhla idod f.k tajd tlska tl fmd,a f;,a j,ska fmdÛjd fïla wma lrk ,o ;eka j, w;=,a,d msßisÿ lsÍuhs' fmd,a f;,a j, lsisÿ ydkslr o%jHhla wvx.= ke;s ksid weia j, ;ejreK;a lsisu wmyiqjla oefkkafka keye' fï úÈyg C%ufhka uq¿ uqyqfKau fïla wma tl bj;a lr .kakg mq¿jka' tu.ska w;sf¾l jdishla f,i Tng Èÿ,k iul=;a ,nd fokjd'
welaks (Acne) bj;a lrkjd'
l,skq;a lsõjd jf.a fmd,a f;,a uQfKa .Eju welaks ^l=re,E le<e,a& jeä fjhs lsh, ys;k tl fndre ìhla' we;a;gu isoaO fjkafka fmd,a f;,a j, wvx.= by, fïo wï, idkao%Kh ksid welaks iE§ug ;=vq fok wkjYH fïo fldgia fmd,a f;,a ;=,g Wrd .ekSuhs' túg fmd,a f;,a ;=, wvx.= úIîc kdYl ixfhda. u.ska tajd úkdY lr oukjd' frdau l+m ;=,gu .uka fldg nelaàßhd úkdY lr ouk ksid welaks we;s ùu j<lajkjd'
fï ish¨ m%fhdackhkag wu;rj welaks fndfyda we;s jQ miqj ta wjg iu widudkH ÈYdjka j,ska we§ug ,la ù bÈóu isÿ ùu u. yrjd .ekSug;a by; lS fmd,a f;,a i;aldrfhka Woõ ,efnkjd' fï ksid weÿKq iu r;= meye ùu u. yrjd .kak mq¿jka' fmd,a f;,a j, nyq,j wvx.= úgñka – ta i;= m%;s Tlaisldrl u.ska ifï ydks ms<silr lsÍu;a fï ish,a,g wu;rj isÿ fjkjd' fuhska fldhs ;rï i;aldrhla ,enqk;a tys m%;sM, jvd fyd¢ka ,nd .kakg kï iun, wdydr fõ,la ,nd .ekSu;a u;l ;shd .kak' ndysr i;aldrh jf.au wNHka;r i;aldrh;a f.dvla jeo.;a'
uqyqKg fmd,a f;,a mdúÉÑ lrkafka fldfyduo@
fïl b;d ir,j isÿl<yels w;r fuhska jvd m,odhs m%;sm, Tng ,nd.; yel' uq,skau t; .=Kd;aul fmd,af;,a fj<ofmd,ska fidh.;hq;= nj lsjhq;=hs' thska jofydo m%;sm, ,efí'
- ieu Èklu Woeik iy rd;%shg fuh isÿl,hq;=hs' uq,skau fydÈka uqyqK fidaokak msßisÿ j;=frka bkamiqj uqyqK fiñka f;; ud;a;= lr" fõf,kak yßkak'
- fmd,af;,a iaj,amhla we.s,af,a .df.k uDÿf,i uqyqK msßuÈkak' uqyqK mqrdu tf,i f;,a .d msßuÈkak' fydo fmd,af;,akï Tng fydo iqjola oefkhs iïu; ;ejre fmd,af;,a j,ska'
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